The New Workout Plan Begins

Happy Monday, who am I kidding Mondays are not happy…

Well this Monday started my new workout plan…. which entails a little cardio and more lifting and squats. This past year I incorporated too much cardio into my workout and I got down to a gross looking weight level. Soooooo now a part of improving myself in every way means improving myself physically as well. I’m young and still in control of how my body looks so I’m taking advantage of that.

This is my weekly workout schedule:

Mondays: 30 minutes of cardio on the eliptical and abs

Tuesdays: 40 minutes of cardio on the bike and lifting for arms and squats for legs

Wednesday: 40 minutes of cardio on the eliptical and lifting for arms and squats for legs

Thursday: 30 minutes of cardio on the bike and abs

Friday: abs and squats

Saturday: abs and squats

I want to get back to healthy looking and this will definatly help. Today I started the new workout plan and it didn’t go as well as I hoped. BUT tomorrow is a new day and I’m excited to get back to the gym tomorrow.

Of course along with this comes eating healthy as well. I am trying to eat healthy balanced meals, and when being at home it’s very hard because my family doesn’t eat as I healthy as I do. However at school I eat very healthy. But I am going to try and get back into eating good meals here as well.

Cheers!

-K

Advertisements

About Katlynmhayes.com

Hi, I'm Katlyn. I'm a huge clutz, a good friend, a helping hand, a public relations major and media studies minor, social media whiz and a professional smiler. Watch and read as I go from easy college living to the real world within the next year. I have to juggle school, work and internships all at once. So many hurdles to get over with new adventures and experiences on the way. Follow me on twitter @katlynmhayes

2 responses to “The New Workout Plan Begins

  1. Jessica Kadrie

    wow girl. i wish i could have your discipline! you are so scheduled!! btw- i found your blog and am officially reading it.. although i am so pooped from today and should be in bed haha

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tweet, Facebook or Email Katlyn

Watch and read as I go from easy college living to the real world within the next year! So many hurdles to get over with new adventures and experiences on the way.

Tweet me

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

%d bloggers like this: